Welcome to myHealthCoach
Have You Got What It Takes To Stick To A Diet & Fitness Plan?
Get Gym Like Results Without Stepping In One
No equipment or pricey memberships required—just you, your smartphone, and 20 minutes.
Get in shape without following a restrictive diet.
No telling you what to eat or when to eat. Just sensible, easy to follow and enjoyable meal plans.
Get a good night's sleep and have more energy.
Learn how to sleep better to have more energy and less stress—leading to more productivity.
Build resilience so you are unbreakable and a winner.
Become someone who doesn't give up. Someone who achieves what they set out to achieve.
You Need To Do This Before You Start Following Any Diet & Fitness Plan
The W.I.S.D.O.M Program.
The Secret To Lasting Health.
The challenge lies not in knowing what to do but in consistently doing it long enough to see results. Many people struggle with resilience, perseverance, and consistency—qualities essential for lasting good health.
When faced with difficulties, they lack the resilience to push through. When plans go awry, they struggle with perseverance.
As a result, they fail to maintain the consistency needed to reach their health goals.
The root of the problem is that their resilience is insufficient to withstand inevitable challenges. Without perseverance, they can't stay committed when obstacles arise, leading to a lack of consistency in pursuing their goals.
The W.I.S.D.O.M Program addresses this by helping individuals cultivate a mindset that enhances resilience in tough times, perseverance when things don’t go as planned, and, consequently, the consistency required to achieve their desired outcomes.
Why You Need W.I.S.D.O.M
Never in human history has knowledge been so readily available to so many people as it is right now.
And it's no different when it comes to being healthy, losing weight, shaping up, and getting stronger and fitter.
The amount of information on how to achieve the above goals is endless. So why is it we have never been so unhealthy and unfit as we are now?
The problem lies with the application of that knowledge. It's not what you know but how you use it.
Wisdom is the key. It's not just about knowing what to do but about having the wisdom to apply that knowledge consistently over time to achieve your health and fitness goals.
Wellness is simply determined on mindset. W.I.S.D.O.M
Any result is achieved through the actions you perform. Not happy with the result. Change the actions.
What makes you act a certain way? Your emotions drive your actions. You create your emotions through what you think.
Your thoughts are based on your beliefs. Your beliefs create your mindset.
Without the right belief, you will have the wrong mindset.
Through my W.I.S.D.O.M program, I will help you create a mindset that, when applied to any health goal, will produce lasting wellness, weight loss, and a strong body and mind.
By building unbreakable self-belief, you will achieve the health, wellness, and body you have always wanted.
Your unbreakable self-belief will increase your confidence in believing you have what it takes. The emotion that comes from your unwavering confidence will get you to take action no matter how difficult or challenging your life is.
You will then finally achieve the health results you have always desired.
The W.I.S.D.O.M Coaching Program
If you struggle to do what you know you must do to achieve lasting health and wellness, my W.I.S.D.O.M program is ideal.
W.I.S.D.O.M is a coaching program that will re-calibrate your health. It will change your habits, daily routine, and mindset and make you disciplined and resilient.
W.I.S.D.O.M will help you with the following;
-
help you get rid of those pesky bad habits that are ruining your health
-
help you lose that unwanted flab and gain more lean mass
-
help you build unbelievable physical and mental strength
-
help you say goodbye to wasted time on social media and other unproductive habits
-
help you create a personal health mission that you will stick to
-
help you fix your mindset and get rid of self-defeating thought patterns
-
help you become more focused, increase your attention span and mental resilience
Get rid of your bad habits and unhelpful addictions.
Over the course of the program, you will systematically drop the bad, unproductive habits that eat away your time, health and strength and ultimately give you nothing in return.
Why enrol in my W.I.S.D.O.M health program?
01
You’re not sure where to start:
Creating an exercise and nutrition plan that matches your current mindset, level of consistency and lifestyle is not easy. My W.I.S.D.O.M program will match you with the most ideal exercise and nutrition plan and will change as you do.
As well as showing you what exercises to start with and what diet you should begin with, my program will also help you stick to it and not give in at the first signs of it getting tough and challenging.
02
You lack motivation:
Everyone falls victim to a lull in motivation. My W.I.S.D.O.M program will show you how not to become derailed when motivation is nowhere to be seen.
I will teach you how to still achieve the health goals you want without relying on motivation.
03
You want to increase consistency:
I am guessing you have started countless health, exercise, and diet plans and then given up before you have seen any meaningful results. You are not alone. Nine out of ten people fail to see through what they start.
The W.I.S.D.O.M program is unique in its approach. It's not just another health, exercise and diet plan.
It's a comprehensive program that first teaches you how to build resilience and perseverance, ensuring you never give up until you've achieved your goals.
How many other programs offer that?
04
You need support and accountability:
No one can achieve amazing, lasting change on their own. The more support, advice, and guidance you have, the greater the chance of success.
My W.I.S.D.O.M program will provide you with that support, help, and accountability every step of the way.
I will work with you every day to make sure you stick to what you said you would do.
Without that, no exercise, nutrition, or health plan will work.
How The Program Works
The W.I.S.D.O.M program stands out with its unique approach, focusing on helping you build consistency to achieve your health goals.
As described earlier, creating the right mindset is the only way to achieve lasting consistency. A mindset that is resilient to giving up. A mindset that will persevere when things don't go to plan.
From coaching clients for over 25 years, I have observed that the clients who achieved lasting health results were the ones who were able to consistently implement fundamental habits.
These fundamental habits, if consistently applied, will help you achieve any health goal.
Whether you want to lose weight, improve fitness, increase your strength, or prevent chronic illness as you age, these fundamental habits will help you achieve your goals.
These are those fundamental habits;
1. Only eat natural foods
2. Perform some form of challenging exercise every day
3. Only drink water
4. Get to bed at the same time every night
5. Built mental toughness
These five fundamental habits form the backbone of the W.I.S.D.O.M program. If you can't consistently follow these fundamental habits, you certainly won't be able to implement more complex and challenging habits.
It doesn't mean more complex and challenging habits can't help you achieve your goals. But without consistently applying the fundamentals, the chance of success dramatically diminishes.
The W.I.S.D.O.M program works on a 28-day cycle. Every 28 days, you work on achieving at least 80% consistency of these fundamental habits.
Each day, the program will provide you with the tools to achieve this through delivering a natural food-based meal plan, a daily workout (either non-equipment or equipment-based), and a coaching lesson on how to build a resilient, consistent mindset.
You will also be provided with a habit tracker to record your consistency over the 28 days.
At the end of each 28-day cycle, we will review your progress and discuss what changes you need to make for the next 28 days. This could include adding more habits. But as long as you can still do the fundamental habits.
You might find you don't need to add more habits, as you have already started seeing the changes you want.
Through these steps, we will build your ability to stay consistent long enough to accomplish the goals you have set out to achieve.
"Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle." — Sasha Cohen
“The greatest wealth is health.” — Virgil
Coaching
My coaching programs are tailored to meet each at their current level of resilience and consistency in following their selected diet, exercise, and health strategies.
If you know what you need to do but find it challenging to stay on track, I have a coaching plan for you.
For those who need a fully personalized diet, exercise, and health plan to ensure you're on the right path to achieving your goals, I have a solution for you as well.
And if you simply require daily guidance and structure while wanting to connect with a community of health-focused individuals for accountability, I can support you too.
Choose one of the plans below and schedule your free 30-minute health consultation to get started.
Ideal for individuals seeking a plan and structure to maintain consistency and accountability but don't require personal support.
Ideal for individuals who need daily accountability to become more consistent in adhering to established habits. They understand what they must do but find it challenging to follow through.
Ideal for individuals who, in addition to needing daily accountability, require assistance and guidance on how to achieve their health goals through personal nutrition, exercise, and lifestyle plans.
Meet your coach
Social Media
For daily tips and advice on health, nutrition, exercise, lifestyle and habits check out my social media channels
what my clients say
Sally
"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines.
Only when I started to focus on improving my overall health did I start to see long-lasting results.
The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."
Erica
"I am a very active person and I like to try different types of exercise, but I have always struggled when it comes to knowing what's best to eat and following the right habits to living a healthy life.
The health education Chris provides is at a level that is easy to follow and understand."
Zoe
"Hi. I just wanted to thank you for
creating the W.I.S.D.O.M program.
I am on Day 76, and I can’t tell you
how great I am feeling. Since I
changed my mindset towards living
a healthy life, I have made a lot of
progress;
-
Drastically reduced my TV
watching -
Spending less time on social
media -
More energy through
consuming less junk food -
Have built a consistent
workout routine -
Have a more positive attitude
towards eating
I can’t stress this enough. Your
program, along with my actions,
has changed my life. Thanks for all
your support so far."
Mike
"Before I hired Chris as my health coach, I was really struggling to keep up with any regular exercise, nutrition, lifestyle routine. But with Chris's incredibly personal approach, the coaching was tailored just for me! It helped me to effortlessly adopt the right habits and behaviors that seamlessly fit into my busy life and work commitments!"
Jennifer
“I have worked with Chris Deavin from myHealthCoach for the last 4 years. In this time, Chris was able to help me select and set up my daily habit improving my health & wellbeing. Chris was instrumental in providing me daily lessons and articles about the habits and how the proper amount of sleep, nutrition and exercise can affect the body as a whole.
He was very interactive with any comments I may have had or questions I had regarding the habits or the reference material he provided.
Since working with Chris I have improved my overall health & wellbeing. I happily recommend Chris to work with, he values your health and is highly competent in helping you reach your goals.
Andrew
“I asked for help in reducing my stress and Chris suggested taking a few minutes each morning just to be still and reflect, linking this to my first cup of tea of the day.
His encouragement and helpful suggestions at the start have ensured that this has become a secure habit. 44 days since starting it’s now really easy to remember and has helped reduce my stress. ”
Liz
"Chris is very conscientious and encouraging as a coach.
He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "
Max
I wanted to say thank you for this
program.
It is a direct, no fluff, no BS guide
to living your life to the full.
In just the first month, I lost 7lbs,
decreased the time I was wasting
on social media, drastically increased my reading time, gained greater emotional control and overall increased my sense of
wellbeing.
I am very excited in seeing how far
I can go in improving my health,
my strength and my overall life.
CHRIS DEAVIN
myHEALTHCOACH
