Welcome to myHealthCoach
Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
What you DO determines what you will BE which determines what you will HAVE
health Consultant
"Welcome to myHealthCoach.
I started myHealthCoach over 20 years ago to help people become healthy, fit and strong.
I have found that the most effective way to do that was first to help them become very consistent in following the right habits. Without consistency, every plan will fail.
So, if you are someone who struggles to consistently do what is needed to become and then stay healthy, then I hope what you find here is helpful and supportive in you achieving your health goals."
Chris Deavin, Owner, myHealthCoach
What I Specialise In
I have been working as a health coach for over 20 years. Delivering results through personalised health coaching.
Areas I specialise in are;
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Healthy ageing
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Weight loss
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Body reshaping
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Dieting
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Physical training
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Behaviour change
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Habit building
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Stress management
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Sleep coaching
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Long-term results
How Can I Help?
"How can I help?" is always the first question I ask someone who comes to me to learn how to improve their health.
Because that is what I do, I help people like you finally turn their health around and become fitter, stronger and healthier over the age of 50.
Not sure if you are ready for health coaching or don't think health coaching is right for you?
No problem. To help, I offer the following free advice so you can find out more about me and what I offer.
Free health audit
My simple 3-minute health audit will reveal the #1 thing you need to do to lose weight and get fit and healthy over the age of 50.
This short survey will provide clarity and shine a light on the most important next step you need to take.
No matter how many times you tried and failed in the past, I will show you easy-to-take steps on how you can make a difference this time.
BONUS: Free Personalised Meal Plan
As a bonus, just for completing my health audit, I will provide you with a personalised meal plan detailing the exact foods you need to eat each day to achieve optimal health, fitness and strength over the age of 50.
Free 50 & Beyond Health plan
It's not the plan you are given that decides if you will successfully achieve your health goals. It is your ability to follow the plan that will determine if you are successful or not.
So, I don't charge for any of my health plans. I only charge for the coaching I provide.
If you are someone who is highly consistent when it comes to following a plan, then I am not the coach for you. But I can provide you with a health plan that I know will deliver you results.
I know this because I have been providing health plans for clients for over 20 years and see results with my clients who are highly consistent in following them.
My 50 & Beyond Health Plan will provide you with the following;
1. Your own personalised health app to track your exercise, nutrition, sleep and habits
2. Daily coaching lessons on how to live a fit, strong and healthy life over the age of 50
3. Daily workouts that are easy to follow and perform and deliver great fitness results
4. Weekly meal plans covering all types of diet preferences
5. The top 10 daily health habits that you can track and measure
FREE 1-1 HEALTH CONSULTATION
If you are someone who is looking for more personalised advice and help and has tried multiple plans and programmes without any success, then my free 1-1 health consultation is what you need.
We will take a deep dive into your current health, what it is you want to achieve when it comes to your health, fitness and nutrition over the age of 50, what current challenges you are facing when it comes to sticking to the right actions and come up with a comprehensive plan that is personalised and easy to follow.
To get started, complete my Health & Wellbeing questionnaire, and I will be in touch to arrange a date and time for your 1-1 Consultation.
Meet your coach
Social Media
For daily tips and advice on health, nutrition, exercise, lifestyle and habits check out my social media channels
what my clients say
Sally
"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines.
Only when I started to focus on improving my overall health did I start to see long-lasting results.
The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."
Erica
"I am a very active person and I like to try different types of exercise, but I have always struggled when it comes to knowing what's best to eat and following the right habits to living a healthy life.
The health education Chris provides is at a level that is easy to follow and understand."
Mike
"Before hiring Chris as my health coach, I struggled to maintain any regular exercise, nutrition or lifestyle routine.
By having a very personal approach, the coaching was specific in helping me implement the correct habits and behaviours that fitted in with my life and work commitments."
Jennifer
“I have worked with Chris Deavin from myHealthCoach for the last 4 years. In this time, Chris was able to help me select and set up my daily habit improving my health & wellbeing. Chris was instrumental in providing me daily lessons and articles about the habits and how the proper amount of sleep, nutrition and exercise can affect the body as a whole.
He was very interactive with any comments I may have had or questions I had regarding the habits or the reference material he provided.
Since working with Chris I have improved my overall health & wellbeing. I happily recommend Chris to work with, he values your health and is highly competent in helping you reach your goals.
Andrew
“I asked for help in reducing my stress and Chris suggested taking a few minutes each morning just to be still and reflect, linking this to my first cup of tea of the day.
His encouragement and helpful suggestions at the start have ensured that this has become a secure habit. 44 days since starting it’s now really easy to remember and has helped reduce my stress. ”
Liz
"Chris is very conscientious and encouraging as a coach.
He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "
CHRIS DEAVIN
myHEALTHCOACH