top of page
Welcome to myHealthCoach
Have You Got What It Takes To Stick To A Diet & Fitness Plan?
Search


Chris Deavin
Oct 24, 20222 min read
Life Performance Blog: Are You Even Trying?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
7
0


Chris Deavin
Sep 30, 20222 min read
Life Performance Blog: The 10 Healthy Habits That Will Change Your Life
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
14
0


Chris Deavin
Aug 12, 20222 min read
Life Performance Blog: How Do You Stay Hydrated?
Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...
15
0


Chris Deavin
May 9, 20222 min read
Life Performance Blog: Does Only Eating To 80% Full Really Work?
Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...
23
0


Chris Deavin
Feb 11, 20223 min read
Life Performance Blog: The 10 Rules Of Good Nutrition
1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...
47
0


Chris Deavin
Jan 14, 20222 min read
Life Performance Blog: How Do You Become A Consistent Healthy Person?
Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...
31
0


Chris Deavin
Dec 10, 20211 min read
Life Performance Blog: How To Boost Your Immune System
Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...
11
0


Chris Deavin
Nov 26, 20213 min read
Life Performance Blog: Why Are Healthy Fats So Good For Us?
Healthy fats are: naturally occurring (such as the fat in olives, nuts and seeds); relatively minimally processed (either they’re whole...
8
0
bottom of page