If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...

Snacking, especially at night is a challenge many people face. Sometimes simple distractions offer alternatives to eating. Choose the...

This weeks blog post is provided by one of the coaches that inspires me to improve not just my health but the way I live my life, James...

Recent dietary research has uncovered 14 different nutrient-dense foods that, time and again, promote good overall health. Coined...

Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

The world of weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and...