Jan 7, 20191 min read

Workout Of The Week: Henry

This weeks Workout Of The Week is based on cardio & strength. Complete 5 rounds of the following circuit; 100 Skip or 250m Row 10 Push...

Dec 31, 20181 min read

Workout Of The Week: Honor

This weeks Workout Of The Week is based on strength endurance. For this workout complete all exercise in order and then repeat in reverse...

Dec 16, 20181 min read

This weeks Workout Of The Week is based on maximum strength. Perform 5 rounds of the following exercises, and perform each exercise to...

Dec 9, 20181 min read

This weeks Workout Of The Week is based on strength intervals. Complete 5 rounds of 45 seconds work : 15 seconds rest for the following...

Dec 2, 20181 min read

This weeks Workout Of The Week is based on cardio strength. Perform the following as quick as possible: 100m Row Or 50 Skips 10 Burpees...

Nov 25, 20181 min read

This weeks Workout Of The Week is based on strength endurance. Perform 6 rounds of the following circuit and add 5 reps per exercise per...

Nov 18, 20181 min read

This weeks Workout Of The Week is based on overall body strength. Complete the following in the quickest time: 33 Air Squats 33 Stability...

Nov 4, 20181 min read

This weeks Workout Of The Week is based on strength and cardio endurance. Complete the following in the quickest time: - 600m Row or 300...