Life Performance Blog: Train Not Strain

Drive gently. You'll still get to your destination. Are you training... or straining? Straining in exercise means driving your body like...

Aug 26, 20222 min read

Life Performance Blog: How Do You Stay Hydrated?

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Aug 12, 20222 min read

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Aug 6, 20222 min read

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Apr 18, 20223 min read

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Mar 28, 20223 min read

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Mar 11, 20223 min read

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...

Feb 26, 20215 min read

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...

Feb 19, 20213 min read