Life Performance Blog: Why Water Is All You Should Drink

About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...

Oct 2, 20203 min read

Life Performance Blog: Why You Shouldn't Avoid Discomfort

The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...

Aug 21, 20203 min read

For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...

Aug 17, 20202 min read

Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...

Aug 7, 20202 min read

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

Jul 31, 20202 min read

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

Jul 24, 20202 min read

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Jul 10, 20202 min read

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

Jul 3, 20202 min read