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Have You Got What It Takes To Stick To A Diet & Fitness Plan?
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Life Performance Blog: The Top 5 Healthy Habits
How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...
Chris Deavin
Oct 23, 20203 min read
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Life Performance Blog: 4 Must-Haves in Every Meal
If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation... 1. Pay attention to the...
Chris Deavin
Oct 16, 20201 min read
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Life Performance Blog: 9 Reasons Why You Should Lift Weights
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite bodybuilders hone their...
Chris Deavin
Oct 9, 20203 min read
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Life Performance Blog: Why Water Is All You Should Drink
About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...
Chris Deavin
Oct 2, 20203 min read
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Life Performance Blog: Why You Shouldn't Avoid Discomfort
The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...
Chris Deavin
Aug 21, 20203 min read
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Life Performance Blog: 30-Days To A Better You
For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...
Chris Deavin
Aug 17, 20202 min read
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Life Performance Blog: How Do You Know If You Are Truly Hungry?
Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...
Chris Deavin
Aug 7, 20202 min read
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Life Performance Blog: How To Make Exercise Your Favourite Thing
We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...
Chris Deavin
Jul 31, 20202 min read
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