Jun 12, 20203 min read

Life Performance Blog: The Best Habits To Start Today

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

Jun 5, 20203 min read

Life Performance Blog: The 10 Rules Of Good Nutrition

1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to...

May 29, 20204 min read

Life Performance Blog: How To Spend Your Time More Wisely

It’s easy to say, ‘Reorganise the way I use my time and I will become more effective and efficient’. But how can you do so unless you...

May 15, 20203 min read

Life Performance Blog: Why Motivation Isn't Enough

Act first, get motivated later. There are three big lies about exercise and good nutrition. Lie #1: You have to be “inspired” to do...

May 8, 20204 min read

Life Performance Blog: How To Find Your Nutritional Level

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

May 1, 20202 min read

Life Performance Blog: How To Find Calm Among The Stress

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

Apr 24, 20203 min read

Life Performance Blog: Your Environment Decides Your Health

It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...

Apr 17, 20201 min read

Life Performance Blog: Why Discomfort Is A Good Thing

You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...