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Life Performance Blog: The Power Of Eating Slow

When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

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Life Performance Blog: How Not To Overeat

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

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myHealth Blog: Eating Strategies That Work

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...

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5 Super Foods For Fat Loss

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

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5 Lifestyle Mistakes To Avoid

Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...

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The 7 Best Ways To Lose Body Fat

Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...