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Workout Of The Week: Fitness Challenge No.3
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
May 24, 20191 min read
16
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Workout Of The Week: Fitness Challenge No.2
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
May 18, 20191 min read
20
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Workout Of The Week: Fitness Challenge No.1
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....
Chris Deavin
May 13, 20191 min read
17
0
Workout Of The Week: Rob
This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...
Chris Deavin
May 3, 20191 min read
16
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Workout Of The Week: Rebecca
This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...
Chris Deavin
Apr 26, 20191 min read
12
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Workout Of The Week: Pat
This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...
Chris Deavin
Apr 19, 20191 min read
32
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