Life Performance Blog: 7 Effective Ways To Make More Time For Your Health

One of the main reasons I hear as a health coach why someone can't stay healthy, is they don't have the time to do the necessary actions...

Sep 12, 20221 min read

Life Performance Blog: How To Fully Commit To Your Goal

What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...

Sep 5, 20226 min read

Drive gently. You'll still get to your destination. Are you training... or straining? Straining in exercise means driving your body like...

Aug 26, 20222 min read

The world of weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and...

Aug 22, 20223 min read

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Aug 12, 20222 min read

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Aug 6, 20222 min read

As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...

Jul 29, 20225 min read

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Jul 23, 20224 min read