Life Performance Blog: Does Only Eating To 80% Full Really Work?

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

May 9, 20222 min read

Life Performance Blog: 10 Top Ways To Easily Change Your Body Shape

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...

Apr 29, 20222 min read

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Apr 22, 20225 min read

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Apr 18, 20223 min read

Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...

Apr 8, 20222 min read

Can’t resist the chips...cookies...ice cream? It’s normal to feel out of control: Processed foods are designed to make us overeat. Here’s...

Apr 3, 20221 min read

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Mar 28, 20223 min read

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Mar 18, 20223 min read