There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following...

Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows...

Understanding as much about the human body as possible gives us a better idea of what exercises we should be applying to improve its...

If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this...

One secret to eating well each week is to keep it simple. This will involve thinking less, making fewer eating decisions and letting your...

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...