Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...

This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...

For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....

There is a direct link between our digestive system and overall body health, and as we know, the healthier we are, the better we can...

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

You are eating better than you have for a while. You have made the decision to only eat foods that are natural and organic. But wait. You...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...