Life Performance Blog: 4 Must-Haves in Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation... 1. Pay attention to the...

Oct 16, 20201 min read

Life Performance Blog: 9 Reasons Why You Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite bodybuilders hone their...

Oct 9, 20203 min read

About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...

Oct 2, 20203 min read

The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...

Aug 21, 20203 min read

For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...

Aug 17, 20202 min read

Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...

Aug 7, 20202 min read

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

Jul 31, 20202 min read

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

Jul 24, 20202 min read