Life Performance Blog: How To Find Your Nutritional Level

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

May 8, 20204 min read

Life Performance Blog: How To Find Calm Among The Stress

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

May 1, 20202 min read

It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...

Apr 24, 20203 min read

You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...

Apr 17, 20201 min read

When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

Apr 10, 20201 min read

Are you hungry right now? How do you know? Take a minute. Check-in. Put your hand on your belly. What do you feel? Do you need to eat...

Apr 3, 20202 min read

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not? Should you “sweat it out”? Or get some...

Mar 27, 20201 min read

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

Mar 21, 20201 min read