One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...

This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...

The world of weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and...

This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...

Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...

This weeks Workout Of The Week is based on cardio strength. Complete 5 rounds for the following circuit while performing 60 seconds per...