We are more likely to repeat a habit if the experience of doing it is satisfying. Our brains prioritise instant gratification over...

The most effective way to learn is to practise what it is you want to learn. Yes, you have to plan, but unless you take action, your plan...

The more attractive behaviour change is, the more likely it is to become habit-forming. When a habit causes a dopamine rise, we are more...

To make any habit easy to build, you first must make it obvious. In other words, don’t hide the fact you are trying to build a new habit...

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...