This weeks Workout Of The Week is based on cardio & muscular fitness..
Perform 1 minute per exercise, resting for 15 seconds between each exercise. Record how many reps you perform overall of the odd-numbered exercises.
Push-Ups
Jumping Jacks
Box Step Ups
Skipping
TRX Rows
Jumping Jacks
Stability Ball Leg Curls
Skipping
Barbell Overhead Press
Jumping Jacks
Jump Lunges
Skipping
Stability Ball Crunches
Chris, myHealthCoach
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