Workout Of The Week: Ben
- Chris Deavin
- Aug 27, 2018
- 1 min read
Updated: Aug 23, 2019
This weeks Workout Of The Week is based on challenging muscular endurance.
Complete 6 rounds for the following circuit, and add 5 reps per exercise per round;
5 x Mountain Climbers
10 x Jump Lunges
15 x Med Ball Overhead Press
20 x Bicycle Crunches
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