Workout Of The Week: Jackie
- Chris Deavin
- Jan 21, 2019
- 1 min read
This weeks Workout Of The Week is based on strength endurance for the whole body.
Complete the following reps for each of the following exercises:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings
Push Ups
Jump Lunges
Jumping Jacks
Chris, myHealthCoach
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