Workout Of The Week: Jon
- Chris Deavin
- Feb 13, 2019
- 1 min read
This weeks Workout Of The Week is based on core strength.
Complete 5 rounds of the following circuit:
5 x Burpees
10 x Plank Builds
15 x Med Ball Russian Twist
20 x Laying Flat To Box Step Ups
100 Skips or 250m Row
Chris, myHealthCoach
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