Workout Of The Week: Jon 2.0
- Chris Deavin
- Aug 6, 2018
- 1 min read
This weeks Workout Of The Week is based on strength endurance and focuses on the whole body.
Complete 100 reps for each of the following exercises:
- Mountain Climbers
- Plank with Leg Raises
- Stability Ball Leg Curls
- Dumbbell Overhead Press
- KettleBell Goblet Squats
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