Workout Of The Week: Lauren 2.0

This weeks Workout Of The Week is based on metabolic endurance for the whole body.

Complete the following as fast as you can:

- 200m Row

- 50 x Kettlebell Swing

- 200m Row

- 50 x Med Ball Lunge with Rotation

- 200m Row

- 50 x Bicycle Crunch

- 200m Row

- 50 x Lateral Push Ups

- 200m Row

- 50 x Stability Ball Leg Curls