Workout Of The Week: Lucia
- Chris Deavin
- Mar 16, 2019
- 1 min read
This weeks Workout Of The Week is based on muscular endurance.
Complete the following reps for each exercise; 5,6,7,8,9,10,11,12,13,14,15
Stability Ball Spear Chuck
Stability Ball Leg Curls
Overhead Press
Dumbbell Renegade Row
Chris, myHealthCoach
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