Behaviour & Consistency
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
6 min read
Insights
Practical thinking for staying strong, fit and capable after 50
Written for people with demanding careers, where the problem is rarely a lack of information. These pieces focus on implementation: how to build strength, fitness, nutrition and recovery habits that survive a genuinely busy week.
Featured
The Destination Postcard: deciding who you are becoming
Most health plans fail because they describe activities rather than a destination. A clear picture of your future self makes the daily decisions far easier.
Topics
Browse by theme
Five themes that together decide how strong, fit and capable you stay through your fifties, sixties and beyond.
Strength & Fitness
Productive discomfort: the difference between hard and harmful
Staying capable after 50 requires a deliberate relationship with discomfort — enough to drive adaptation, not so much that it breaks consistency.
5 min read
Behaviour & Consistency
Why a simple plan beats an optimal one
For most professionals the constraint is implementation, not knowledge. Reducing the number of decisions usually does more for results than adding detail.
5 min read
Recovery & Stress
Recovery is part of the work, not a reward for it
Sleep, stress management and recovery decide how much of your training and nutrition actually turns into capability.
5 min read
Healthy Ageing / PerformanceSpan
PerformanceSpan: thinking beyond lifespan
Living longer matters less than staying strong, fit, mobile and capable. PerformanceSpan is the span of years you spend at or close to your personal best.
6 min read
Nutrition
Eating well on a demanding schedule
Travel, meetings and long days do not make good nutrition impossible — they make improvised nutrition unreliable. Defaults solve most of it.
5 min read
Behaviour & Consistency
The Key to Consistent Health, Weight Loss and Strength After 50
Busy professionals rarely fail for lack of information. They struggle because nothing in the week is structured simply enough to be repeated. Here is the structure that holds.
9 min read
Healthy Ageing / PerformanceSpan
What If Your Health Isn't Competing With Your Career?
After 50, health stops being another demand on the diary and becomes part of the infrastructure your professional performance runs on. That change in framing changes the decisions.
9 min read
Strength & Fitness
Stronger Than You Think: How Your Mind Influences Your Strength After 50
Physical capability after 50 is not purely muscular. Expectations, identity and your willingness to tolerate productive discomfort all influence how consistently and confidently you train — and consistency is what builds strength.
9 min read
This is a starting library. New insights are added here as they are published.
From the newsletter
Latest from The Resilient Life on Substack
New writing appears here automatically as it is published. Each piece opens on Substack, where you can also subscribe by email.
15 August 2026
Your Weekend Health Advice
Welcome to this weekend's advice on building health resilience, my health podcast/video pick of the week, and the ideal workout to do over the weekend.
11 August 2026
The 5 Whys: How to Find the True Motivation Behind Your Fitness Goals
How a simple 5-step exercise can help you move past surface goals and discover what really drives your behavior.
8 August 2026
Your Weekend Health Advice
Welcome to this weekend's advice on building health resilience, my health podcast/video pick of the week, and the ideal workout to do over the weekend.
7 August 2026
The Resilient Life Guest Podcast: How A Successful Business Coach Stays Strong & Fit
In this episode of The Resilient Life I speak with business coach Lydia Axe about building a successful life on your own terms and how her health is the bedrock of her success.
4 August 2026
Destination Postcard: Picture Your Future Self
One of the most common pitfalls in personal health and transformation is focusing entirely on what you want to escape, rather than where you actually want to go.
1 August 2026
Your Weekend Health Advice
Welcome to this weekend's advice on building health resilience, my health podcast/video pick of the week, and the ideal workout to do over the weekend.
Get the newsletter by email
Subscribe on Substack to get new writing on strength, nutrition, recovery and behaviour change after 50 as it is published. You can unsubscribe at any time.
Watch
Latest videos on YouTube
New videos appear here automatically as they are published. Each one opens on YouTube, where you can also subscribe to the channel.
18 August 2026
How To Build A Sustainable Health Plan After 50 #over50 #over50fitness #over50health
The perfect health plan doesn’t exist. One of the biggest mistakes I’ve seen people make is creating a health plan that only works when life is going perfectly. An hour in the gym. Every meal…
17 August 2026
How Limiting Beliefs Stop You Getting Fit After 50 #over50 #fitnessroutine #workoutroutine
Your health results are often limited by what you believe is possible for you. After nearly 30 years of coaching, I’ve seen people with similar goals, similar circumstances, and similar abilities…
15 August 2026
This is what it really takes to be strong at 50+ #getstrong #50fitness #greatbodies #lifegain
If you want to stay strong as you age, you need to keep challenging yourself. One of the biggest lessons I’ve learned in my 50s is that your body and mind need a reason to adapt. If you always choose…
12 August 2026
The Best Simple Health Habits For Over 50s #over50 #habitsthatchangeyourlife #wellnesstips
When life gets busy, your health habits need to get simpler, not disappear. One of the biggest mistakes I’ve seen people make over nearly 30 years of coaching is overcomplicating what they need to do…
11 August 2026
Make Healthy Choices Easier #over50 #habitsthatchangeyourlife #over50fitness
You can have the best health goal in the world, but if your environment works against you, achieving it becomes much harder. One of the biggest lessons I’ve learned through nearly 30 years #over50…
10 August 2026
How To Make Health And Fitness Results Last After 50
If you want lasting results, don’t just change what you do. Change who you believe you are. One of the biggest lessons I’ve learned through my own experience and nearly 30 years of coaching is that…
The Resilient Life
Prefer to listen?
The podcast covers the same ground in conversation — exercise, nutrition, recovery, resilience and behaviour change for the second half of a career.
Episode
Guest Podcast: Kendra Kinnison
In this episode of The Resilient Life Podcast, Chris sits down with Kendra Kinnison for a candid conversation about balancing a demanding professional life with long-term health and well-being. Kendra shares how years of high stress, poor habits, and physical pain led her to make intentional changes that transformed the way she works, moves, and thinks about success.
30 July 202650 min
Episode
Guest Episode: What It Takes To Run A Business While Staying Healthy
In this episode of The Resilient Life, Chris is joined by Steve Dye for an honest conversation about staying fit, strong, and healthy over 50 while balancing the demands of business, family, and everyday life.
23 July 202650 min
Episode
Guest Episode: How A Successful Business Coach Stays Strong & Fit
In this episode of The Resilient Life: The Art of Aging Strong, Chris Deavin speaks with business coach Lydia Axe about building a successful life on your own terms.
16 July 202655 min
Keep going
Reading is the easy part
Ideas only matter once they change what you do in an ordinary week. The W.I.S.D.O.M. Assessment shows which part of your approach is currently holding you back.
01
Find the gap
Thirty questions across the six W.I.S.D.O.M. pillars, with a score for each.
02
Understand the pattern
See whether the constraint is willingness, identity, simplicity, design, resilience or mindset.
03
Decide what changes
Use your results to choose one or two changes worth making, or discuss them on a call.