Workout Of The Week: Sam 2.0
- Chris Deavin
- Jun 25, 2018
- 1 min read
This weeks Workout Of The Week is based on metabolic intervals.
Perform 3 rounds of 30s:30s intervals for the following exercises::
Plank Builds
Burpees or Get Ups
Bicycle Crunches
Burpees or Get Ups
Plank with Leg Raises
Burpees or Get Ups
Stability Ball Reverse Crunches
Burpees or Get Ups
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